Day Nine: Sore

I stayed at the gym last night longer than I have in a long time. I made sure I was doing my upper body correctly, instead of just rushing through it. When I used to go to the triceps or biceps machine, I would use momentum to get the weight up. But, last night, I went slowly making sure I was getting all of the weight. Honestly, If I used momentum to do it.. I would only be cheating myself. I tell ya, I can feel the difference. This morning I was reaching for a fiber bar in a top cabinet and I couldn't get my arm up to reach it, so I settled for cereal :) Tonight is lower body... I hope I can walk tomorrow...