Work Out Routine

I plan on sticking to a pretty simple workout routine. Definitely not Biggest Loser grade, but "doable". This first workout routine is more of a getting into it kind of routine. If I go all out at the beginning I tend to give up much to easy. Hopefully, this will keep me into it. I'll elaborate more on the upper body & lower body later, probably tomorrow. I'm actually going to work out in about an hour. I'll take pictures of the equipment I use for both of these an upload them tonight. It's a lot easier to understand the machine I'm talking about if you see it.

So here it is:

Sunday: Cardio 90 mins

Monday: Cardio 30 mins, Upper Body, Cardio 30 mins

Tuesday: Cardio 30 mins, Lower Body, Cardio 30 mins

Wednesday: Cardio 90 mins

Thursday: Cardio 30 mins, Upper Body, Cardio 30 mins

Friday: Cardio 30 mins, Lower Body, Cardio 30 mins

Saturday: REST (this is very important, you have to give your muscles time to regenerate)